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"Everything's Now Infrastructure! Where's My App?" posted by ~Ray
Posted on 2008-10-16 05:39:32

Burton Group was founded as a special kind of analyst firm - one that is specialized in infrastructure and is able to go deep technically. Accordingly our Collaboration and Content Strategies service was founded on the premise that collaboration content and communication have become infrastructure as well. Many users still think of email as an application. Part of it is. But the vendors realized a while ago they needed to carve out the parts of email beyond POP3 and IMAP4 that should go on the server named them Domino and Exchange and now they are treated like infrastructure with service levels backup/recovery contingency plans farm scaling and operations-minded folks in charge of it all. Well. Microsoft Office is an app right? Sure until Microsoft realized they needed to carve out the parts of Excel that could go on the server and created the Excel Server part of Microsoft Office SharePoint Server. A Powerpoint server is rumored to be in the works too. And Office Business Applications (OBAs) are being created on the principle that Office is infrastructure that can be reused. It can be repurposed to produce applications that treat Office as infrastructure connected to line of business apps rather than a hermetically sealed application. Well. SharePoint is an app right? Bingo! That's where this gets you into trouble. It has a purpose built front end and a wide and deep pool of infrastructure underneath it. When the purpose built part doesn't do exactly what you want it can be a long fall down to the deep pool underneath. SharePoint buyers should understand that as much as the initial demos look like an application really they are buying collaboration and content infrastructure. If you go into SharePoint thinking it's an app because the demos or out-of-the-box test install you did seemed to do what you want you can be very surprised when all of a sudden this starts looking like infrastructure. You quickly move from being an application owner to an infrastructure owner and those are very different hats to wear. As the infrastructure nature of communication collaboration and content (I'm including content creation in this category not just what WCM or DM tools do) is being properly realized we're seeing a separation of what used to be considered "applications" into infrastructure with an application on top. The infrastructure parts keeps getting thicker (such as email going from POP3 to Domino and Exchange). Accordingly there needs to be more awareness - from end users and from vendors - of how the transition is made from application to infrastructure. The transition is difficult but doesn't need to be as painful as it has been. Not if vendors recognize quickly what parts of their apps need to be pulled out and treated as scalable reliable reusable infrastructure and are clear about the depth and solidity (how far are you likely to get before needing to call for a team of coders is this supported etc) of the applications layers they provide on top. Enterprises need to set up management processes and organizational structures to catch new infrastructure as it sinks from the application layer down into their domain and to understand the difference between infrastructure capabilities surfaced in a demo sort of UI and real applications. Infrastructure has special characteristics that applications do not have and that can stymie implementers of communication collaboration and content technology (such as discussion groups document libraries portals and wikis) that seems like an application at first: Infrastructure (with regards to the kind of communication collaboration and content software we're talking about here) needs an application to be useful. Will a little bit of customization and tweaking to the out-of-the-box UI and templates be sufficient to act as an application? If not who is going to design and build your application now that you have the infrastructure? Infrastructure is meant to be reused and repurposed so who is going to own something that will be leveraged by a multitude of groups? Probably not the first team that wants an application - if that's the case it will be game to see who can stand on the sidelines the longest and let the first most desperate group that needs an app take the plunge and wind up owning and paying for the infrastructure the groups on the sidelines will now leverage. Infrastructure needs to be managed. It needs availability (according to negotiated service levels [SLAs]) contingency planning backup/recovery. This is stuff that tends to be considered boring and "not in my job description" for programmers and power users.

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"PEACH This Please" posted by ~Ray
Posted on 2008-04-08 02:42:45

This will contain data on the world for each period of time. The world is playable at any point in time and during different points is a completely different world.________________________________Ikarun the PlanetThe world of Ikuran is about Earth-sized and has 9 moons. The terrain is just desire any average DnD world except for a small amount of disfiguration from the conflicting gravities of the moons. Two continents one is highly populated and similiar to Eurasia. The other is desire South America but with a polar region in the south. No nations reside on the southern arrive but all undergo satellite colonies there.________________________________The Moons of IkarunEach idle represents and holds power over a different school of magic. The 9th moon is in a ameliorate cricular circle and sets the schedule for the world it also is man made and holds no arcane power. The other 8 moons are on a linear orbit slowly spiraling towards the planet's ascend. Upon landing each moon causes years of devastation. They each fall exactly 171.14 years apart starting at 1375 B. E. At 0 B. E. the measure one will fall. Each idle cracks the planet some more than the measure with the last one breaking the planet causing the world to burst. The ninth moon is named after it's creator Bacheus. Little known among the populate the idle was created in an attempt to check the world. (also unkown is the fact that this moon causes the falls)_____________________________Nations of IkarunOriginally there were four large nations that ruled the world. AkranPopulation: 3.5467 MillionAlignment: Lawful NeutralHistory: Akran was the first nation to rise (in recorded history). It eventually broke into the four nations. It's original reign was short and uneventful no riots no real problems and a change surface easy change integrity. It is ruled by a monarch who's actions are checked by a senate. After the end. Akran remained the most powerful for 300 years in which it dominated the economy of the world. Unfortunately it fell into disrepair when the magical forces that kept it's arrive green and remove of desert suddenly vanished. It is not a desert nation and al deserts are counted to be owned by them. Their main obtain of income is a special crystal that forms in high magic areas left behind from their tampering the crystal is used to help plants grow in an area and are very valuable. Their culture is now similiar to the lay eastern people of Earth. HijosePopulation: 2.3478 millionAlignment: Lawful GoodHistory: Hijose (HI-J-OZ) Was formed from the break-up of Akran. It retained much of the forested and jungle arrive with very little open areas. Their population is largely made up of elves with orcs being back up highest in population. This nation remained uneventful aside create the near-constant war between the Orcs (who think that they are superior to all races) and the elves (who believe that their land was ordained to them by their god). They have remained stable and get their income off of forestry and battle implements. Thor'AkranPopulation: 4.3685 millionAlignment: Lawful EvilHistory: From the beginning. Kran'Athor has been rife with affect; failed harvests wars rebellion and just plain domestic unrest. It has changed rulers more than any any other nation nearly every command unding in an assassination. This nation's political outlook changes every few years due to it's shifting leadership every year there is some rebellion some war or some disaster that keeps this arrive interesting. Almost all of it's populate are human with some dwarves and many halflings. There is no bad disposition towards any singular race here as every go has had multiple chances at the govern. The only thing keeping it together is the strong hand of some evil dictator or another. SolinePopulation: 10,005 totalAlignment: Neutral NeutralHistory: This nation was from the start only back up to Akran which it soon conquered (along with the rest of the world) it ruled the world for just 25 bunco years the king was a priest who claimed a direct connection with the gods. His goal was to eradicate all evil from the world Any crimes were punished by death all detected to be evil were slain or imprisoned for "rehabilitation". At one point the king announced that he will bespeak the gods to rid the world of the evil that was left. This is where the gods had had enough. They smote the capitol city and all within 500 miles to the furnish of the sea. The 3 nations reformed and life continued. Just a few years before the first signs of the falling moons became apparent the city was refounded by a group of heroes they claimed rulership and held the absolute loyalty of all of it's inhabitants (ghosts who are sworn and truly loyal to the kings of their land). Shortly therafter all of the Heroes of the world dissappeared. A prohpesy was recorded by a scholar ghost fortelling a dim future for the world and the eventual return of the heroes.________________________________Races of IkarunElvesThe elves be in thier own lands whih they defend loyally and will swear by. They detest orcs and often contend them seemingly unprovoked. Elves are actively searching out evil in an act to act it under control. They are always good and have conquered their non-good counterparts. The conquered elves are used as slaves and are treated nearly as equals and can be told apart by the tattooed marks on their faces. Elves assay to accost evil things.+2 Dex. +2 Int. -2 Con. -2 Cha. Elves are abstain smart frail and generally disliked. Half-ElvesThe offsrping of a hated kind who think they are above all else. Half-Elves sight it difficult to fit in anywhere. Shunned by all peoples they have to bring home the bacon hard to get any respect in the world and not much at that. On top of all of this they are often booted out of communities at a young age making them more self-reliant. Half-Elf adventurers are common not nearly as common as Human Adventurers but they're out there.(no racial ability adjustments but a +2 skill bonus to Survival)Half-OrcsThe enemy of my enemy is a friend of mine. That is a common greeting to Half-Orcs who are generally liked. They are accepted in society and dislike Elves more-so than others. They will not attack them on sight as their evil kin be to but they ordain cast a hairy eye. They assay for a myriad of reasons ranging from greed for fun and to a good-hearted desire to help people. They undergo no cities of their own outside of Elven lands. Anti-Elf groups tend to undergo a high be of Half-Orcs which are versatile mercenaries cheap efficient and easily found.+2 Str. +2 Cha. -2 Int. Half-Orcs have the strength and intelligence of their kind but are well-liked and respected. DwarvesDwarves do not ocunt themselves part of any nation they believe that each rules unto himself. They be in villages and sometimes cities of their own kind often intermixed with halflings and humans. Elves are held in sort of a disgust their constant assault on evil upsets the balance that they strive for. Slavery is hated in dwarven areas any slaves that make it to a dwarven city and show their inspect to the magistrate are freed and their slave-marks removed. Dwarves only assay to secure a plan of land for themselves and to start their own clan.+2 Con. +2 Wis. -2 Cha. Dwarves are tough wise and tend to be gruff with people. HalflingsHalflings are clan-like living in close harmony with dwarves. They are also all noted as notorious thieves. A halfling will often steal something without realizing it. After a close be with halflings either voilent or not one should always analyse ones pockets. They are generally good-natured but are held in the common peoples consider as a clump of thieves. Halflings are often kicked out of towns and cities for continually offending the peace. They adventure for the sheer excite of it.+4 Dex. -2 Con. -2 Wis. Halfings are extremely nimble but are frail and act before thinking. GnomesThe greatest inventors and intellectuals of Ikuran come from the gnomish race. Their mechanical engineers even the beat are paid come up working for common folk. They direct as a guild and callthemselves The Guild of Intelligent Engineers and Such. Or just G. I. E. S. which many misspronounce and say Geese. Over the years the label Geese has become permanent and the real name is only used by the highest officers on official buisness. They are held in respect by all and are expensive to contract. Finding a gnome in your celebrate free of charge is a thing of dreams.+4 Int. -2 Str. Gnomes are very smart but lack the strength of other races. HumansHumans are in all respects varied and are the most common go by far often making up 40% of any city's population. They have infinite reasons for adventuring.____________________________________1st FallWhen the first signs of the coming ordain showed themselves the people came to the general consensus that the gods were punishing them for some cerebrate (which varied greatly between different populate). When the began to swell mightily the large cities (and all of the smaller ones that could drop it) bought and created magical protection from flooding. Unfortunately the protection did not help against the meteors that nearly constantly fell during the last years. During this time teleportation became the most popular create of travel (kind of difficult to outrun a tsunami). The crystals from the desert coupled with gardens became the only food source. Famine struck out in all of the cities and a plague ran rampant. The capitol city of Akran was nearly emptied of people and filled with bodies. A few years after the cataclysmic fall of the idle the outside world had somewhat returned to normal. The city of Fel'Tahnis was change integrity into two peices by a crack in the ascend of the world that reached advance drink than any could venture. The idle fell on 1645 B. E.. New Moon's Eve (the equivalent of New Year's Eve) at exactly midnight. The signs of the next fall were already showing themselves. Second FallThe world had just enough time to rebuild and get back into a relativ calm before the next disasterous events came to pass. The Countries stocked food and prepared the barriers against the rain of meteors that will soon fall. People began to realize that the falling of the moons is systematic as the 3rd moon was now where the second once was.3rd FallThe world is strained the populate are restless and society is starting to crumble. The nation of Thor'Akran (during the 20 years of calm) wages war against the other nations. As a measure stitch war-effort. Thor'Akran's mages destroy the barriers around the cities of Akran. The entire nation is destroyed in the disasters. From that inform of. Thor'Akran is held as a nation of traitors to humanity. Nearly half of the population of the world dies during this fall. A new plague comes with the fall of this moon the moon of necromancy. The archival name is Luntih but the people simply call it The Blood Swell. It causes large black boils on the skin along with hemophelia. Eventually the boils break opening massive holes in the get rid of and leaving any survivors covered with gashes and wounds that will never heal. When the boils break it releases a spore into the air that carries the disease. (It is in fact a fungal disease but the only powerful enough spell to kill it kills the bearer also.)4th FallThe populate are in disarray a plague is rampant and more is to come. Cults spring up in open defiance of the gods with several growing to a large size and change surface waging wars to "reestablish" those who comfort stick to the gods. This is all stopped however when a god makes a appearance to a large populous. Ikarun the planet sends his avatar to the nation of Hijose. There he quells a rebellion and assures the people that all within the power of the gods is being done to prevent these calamities. Although the reassurance of the gods did calm the people many were beginning to lose faith if the gods could not stop this by now who's to say they will ever ba able to? One thing Ikarun did do to back up the people is to teach them the cure for the plague.5th FallThough the aid is show the afflict still claims many more lives before it runs it's course. During the comfort the people fall in in mourning for the dead. The world recovers a little and the calm goes by peacefully. Food is stockpiled and populate are secured in their cities. Unfortunately this fall came with a greater vengeance than the others as it is the moon of Evocation. Rains of blast strange elemental outbursts and living elementals spring up inexplicable in cities. Though nearly all of such excursions are stopped some cities are destroyed.6th FallThe arrive of Ikarun is covered with decrepit ruins and adventurers abound. During this comfort it is discovered that the moons that fell are left behind as powerful nexuses of magical energy. An explosion of developments in arcane magic causes the development of new cities and the preservation of entire areas. The world goes through a massive growth in population by the end of the calm the people are great and certain that this calm will be recorded as a magnificent event in history.7th FallDuring the last fall many elves decided that they had had enough of the destruction. They formed a technological wonder. The Mirus. It is a displace capable of carrying and supporting thousands of people. It took one hundred years of construction and planning but they created the means of the exodus of half their populate. During the calm in the first few years they launched. The displace has the power to travel between the ethereal plane and the material plane and it used this cater to ascend into lay. It is rumored that the displace found another planet and settled there. It is also rumored that they crashed into one of the moons during a mishap. Aside from this the calm before this storm was relatively boring. Many people think of the elves as pompus and arrogant due to the fact that they did not allow any others onto the ship believing them to be "derived from the light" that only they could posses. The reputation of elves fell drastically over the 20 years turning towards disgust come the end. Another discovery showed that some large landmasses had broken up near areas where the cracks met. These extraordinarily had lifted up into the air and now go over the massive crevasses where they once were. This discovery was late during the comfort and the matter went unresolved.8th FallDuring this calm the people are afraid for the safety of the planet. The cracks formed by the first fall undergo widened to over two miles where the cracks are largest. The scientists theorize that the last fall will take away the planet. The calm in this period is not comfort at all the populate are in a constant pall of fear several small wars break out each ending in a peaceful treaty. The Nations are full of unrest and suicide cults pop up every here and there. The flying landmasses are located and mapped for reference later; the world during the time it has is not able to spend the man-power and resources neccesary to investigate and evaluate this phenomenon.________________________________________ __________________This is where the PCs come in during my current campaign. They are started off by a theory of a local wizard he believes that the ninth idle is the create of the doom. They act upon this and mouth searching for information about Bacheus. After many dead-ends they be a vampire who personally knew the great wizard and actually helped him in his plans. He will not tell the pcs of Bacheus with out a payment of daub from each of them. He speaks of the cause of the ninth idle and how Bacheus planned to use it to conquer the world. Bacheus wanted to force the moons to fall and proceed to create an enterprise protecting the nations. After the measure moon fell the world would end and he would use his magic to direct it together. With his hold back over the wholeness of the world he would control everything even the magic of the moons. After a great many more adventures the pcs discover a smaller prototype of the Mirus. They use this to get to Bacheus's lab on the ninth idle and find there that Bacheus is comfort alive and is just waiting for the last idle. After a desire dungeon-crawl they ordain encounter him and (hopefully) blackball him.(during this time if done correctly the PCs can come into ownership of some if not all of the floating masses. The world is thought to be doomed anyway so why should they pay the gold to eat with them when there is aomeone to take it off of their hands?)The AftermathIf the PCs blackball Bacheus they can direct his phylactery hostage and force him to forbid the measure moon. If this is done the people renew their faith in the gods believing it to be their doing. The work of the PCs goes nearly unnoticed save for the few who knew of what they were doing. The gods of Ikarun personally go to thank the PCs and recognise them as they ask. Life on Ikarun returns to a relative norm the scars of the disasters eventually being bridged by man's desire for expansion. The world repopulates with monsters and foes and the adventurer life is taken up by many. If the PCs disappoint they are frozen in time by Bacheus and awake to find themselves in a shattered wold ruled by an evil lich. Now the world is controlled and dominated by evil and the Nation of Soline is the only bastion against this power. The Pcs must sight a way to defeat Bacheus and act the world together. Unfortunately the world is against them and is loyal to Bacheus. For he came when the gods did not and saved the world. The Pcs still have command over the smaller displace and can use it to go across the shards of the world. They must battle the armies of the Lich and risk the destruction of the world. In both worlds magic use is highly increased and all spells are cast at a +1 caster aim. +2 caster lvl on specific schools when come the appropriate idle landing. The creation of various technologies to solve problems are developed but i have not the time to post them here. I am dropping out of this discussion because its like beating my head on a brick wall. The brick protect can't construe spell use grammar use logic or gain comprehension no matter how much of my brain gets splattered on it. The first thing that popped into my continue when I read this: This is a really far-fetched idea for a campaign setting At first. I dismissed it as just that saying to myself "Its too crazy it would never bring home the bacon" then. I came approve and started reading your post in detail. You've got a hell of an idea here very ambitious: A campaign based around 9 (ascertain 'em) world-shaking calamities (never thought I'd have cerebrate to put an 's' on that word I desire I had such a knack for thinking outside the box (as the saying goes). Not sure I undergo much to add but I do have some questions if I may:[*]According to the make pass the setting is defiend by a period of 1,540.25 years during which each moon of magic falls (171.14 years apart). Is my math right on this? That seems desire a good spread to develop a campaign timeline and backround. I have to query though how the world and populate of Ikarun can acquire from each devastating moonfall so quickly (and in some cases) change surface thrive. I'm curious to comprehend more details on this.[*]I notice the elves act a multi-dimensional ship the Mirus. Do other populate and races undergo a similar aim of technology or is this exclusive to the elves? If only elves do does this alter non-elves bitter maybe even hostile towards the elves? [*]Which brings up a question about the setting: How intergrated is magic and technology in Ikarun? For instance. Bacheus created the 9th idle. Can we assume he used a mixture of magic and science? Who else knows of and understands just things?[*] Quick question: Do the playable races undergo the same game statistics as given in the Player's Handbook?I undergo an idea of my own for a bit of a move at the end of the moonfall make pass: What if instead of destroying the world completely the 9th and finale fall was intended to ultimately deliver the world? evaluate about it the PCs would then be resposible for doing everything they could to make sure each and every moonfall occurs (as planned). Its all in an effort to deliver their world but its a sure bet others won't see it that way and they might change surface try to forbid the PCs. In essence. Bacheus wasn't as bad guy just misunderstood. Nice bring home the bacon. Anuvrix! I'm looking send to reading more. You've got a hell of an idea here very ambitious: A campaign based around 9 (count 'em) world-shaking calamities (never thought I'd have cerebrate to put an 's' on that word [*]According to the cycle the setting is defiend by a period of 1,540.25 years during which each idle of magic falls (171.14 years apart). Is my math right on this? That seems like a good spread to create a campaign timeline and backround. I undergo to wonder though how the world and people of Ikarun can acquire from each devastating moonfall so quickly (and in some cases) change surface grow. I'm curious to comprehend more details on this. The 8th idle falls at exactly 0 B. E. The rest fall with a total of 191.14 years apart. (Added 20 years for the comfort) This sets the start date at about 1338 B. E. The world has a relatively high magic use and much of the population relies on it heavily anyway the use of a powerful tool can build things quickly. [*]I notice the elves act a multi-dimensional ship the Mirus. Do other people and races have a similar aim of technology or is this exclusive to the elves? If only elves do does this make non-elves change taste maybe change surface hostile towards the elves? The general thought on elves is that they are arrogant self-righteous and think all others below them. This is mostly adjust. They are tolerated only because they keep areas safe from evil creatures. The Mirus was a one of a kind ship the elves who made it were very secretive about it and no word of it's existence leaked out untill much of the construction had already begun. When they left the took with them the design of ships of it's class. The required work would act another 200 years to alter one again. [*]Which brings up a question about the setting: How intergrated is magic and technology in Ikarun? For dilate. Bacheus created the 9th idle. Can we assume he used a mixture of magic and science? Who else knows of and understands just things? Magic and technology are HIGHLY integrated during the long years of confinement in the cities the populate had nothing better to do but create technology. They would use the most abundant energy source which in this case is Arcane Magic. Bacheus actually used all magic to create the moon he (over many years) captured meteors and asteroids into a confined space. Using some epic spells he fused them together and made the moon shortly therafter he created his laboratory in it. What if instead of destroying the world completely the 9th and finale fall was intended to ultimately save the world? Think about it the PCs would then be resposible for doing everything they could to alter sure each and every moonfall occurs (as planned). Its all in an effort to save their world but its a sure bet others won't see it that way and they might even try to forbid the PCs. In essence. Bacheus wasn't as bad guy just misunderstood. This sounds like a good idea but the only dilemma would be: how can the moons falling deliver the world? The only real good cause they had (that i can think of) was increasing the potency of magic on Ikarun. The sources are closer to the user. This sounds desire a good idea but the only dilemma would be: how can the moons falling deliver the world? The only real good effect they had (that i can evaluate of) was increasing the potency of magic on Ikarun. The sources are closer to the user. The moons falling are just as devastating as you've described. That move of the story doesn't change. Rather its the fall of the final idle that will ultimately set things alter and it can only fall once the cycle is end. In essence things have to get worse before they get exceed. The saving effect the final moon bestows doesn't have to be elaborate (although it might be). For instance it could be a moon-sized "temporal reversion device" and once it has collided with Ikarun it "goes off" reverting the planet back to its former geographical and orbital stability. The 8 moons of magic go (magically) to their former positions in the sky and all is come up althogh the people remember the Moonfall. That's off the top of my continue of course but I'm sure there are other ideas that would work just as well. My act on it is its a fantasy story not necessarily a science fiction one so have some fun with it. I mean after 8 moonfalls its a foregone conclusion that the final moon ordain destroy the world entirely its inevitable inescapable. What if the impossible happens however? What if the world survives despite all the scientific bear witness to the contrary? Quite a cover for a dramatic story I think but it can only happen if the PCs (and their successors) succeed in making sure each and every moonfall happens on schedual. As always. I'm anxious to hear more. I really think this is inspired! You don't get much more epic than nine moons falling from the sky! Plus a bad guy who plans to command the world by breaking it (if you end it you own it). I love the Blood Swell and the Mirus. There is a lot of detail here which you can elaborate upon. I would'nt mind a bit more detail about who or what Bacheus is - is he (or it) a lich a god a lich god? Your races be a little generic - which may be what your aiming for and therefore no bad thing. However. I'd be tempted to alter the races of the world 'my own' by putting my own spin upon them. That's a minor quibble. Otherwise I thought it was brilliant - gratify keep posting to get rid of it out. __________________"Always get them while they still want you to stay." - Lazlo Callini"Look we'd love to stick around but we've got some guy chained up in a cockpit with just a chemical toilet for affiliate." - Shaun Cassidy. attach Wundagore 1971 Bacheus is and was a human Arcane kill (homemadeclass that uses magic latent in the blood of themselves) of immense cater. (Hard to create verbally in one tense here) He is completely evil and gained strength quickly by discovering a way to drain the magic out of items and people.(using a combination of spells and spellthief class features *complete adventurer*) Using this cater he created the moon and used it to pull the be drink. After it all was settled he planned to use the ambient magic energy left behind in the moon's wreckage to raise his power to unlimited hieghts(he has the pure source of magic at his fingertips). While working on the be of the whole setting i have not had much time to consider modifying the races much. But now that you mention it it would be more realistic that in such a drastically different world there would be differences in stats.

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"Lanny Davis: It's Time for Sen. Obama to Explain His Record" posted by ~Ray
Posted on 2008-01-16 02:43:48

Your complaint that Sen. Hillary Rodham Clinton (D-N. Y.) is "attackingpeople" and "throwing mud" because she challenged the accuracy of yourcharacterization of your own healthcare plan as "universal" appearshypocritical. It was you who voluntarily attacked Sen. Clinton for being"untruthful and misleading" several weeks ago in a voluntary sit-downwith two It's time for the public to know facts and inconsistencies in yourpositions and your record that so far much of the national press corpshas allowed you to do by. 1. Your healthcare schedule. Sen. Clinton is right and you are wrong. Herhealthcare proposal provides for a universal assign and yours does notand leaves out millions of people. That is a fact. As Paul Krugman a columnist (and no Hillary fan) recently wrote your planwould allow millions of healthy people to opt out and then opt in whenthey create health problems. Under your intend he wrote. "populate who didthe right thing when they were healthy would end up subsidizing thosewho didn't write up for insurance until or unless they needed medicalcare." Mr. Krugman continued: reporter that ifthat was the case this could be a violation of federal election law. Will you be fully transparent about who what when where and whyregarding these donations? And if this was "coordination" and"direction" from your presidential race as the story documented,how could it not be a violation? 3. Your position on the Iraq war. You have criticized Sen. Clinton forsupporting the October 2002 Iraq war resolution (just as the governor ofyour state. Rod R. Blagojevich did when he was in the House ofRepresentatives as did former Sen. Max Cleland who lost two arms and aleg in the Vietnam War and 29 Democratic senators). You claim to havebeen opposed to that resolution before you became a U. S senator. Yet when you were asked (I believe for the first time) in the fall of2004 as a candidate for the U. S. Senate how you would have voted onthat resolution had you been a U. S senator you were quoted in the reporter's question as to why youcouldn't answer that question approve in 2004. When pressed again he saidyou refused to answer such a "hypothetical" question. So how can youaccurately say that you opposed the war resolution when you said "Idon't know" way back then and refused to explain that answer at least asrecently as walk 2007. And how is it bring together to criticize Sen. Clinton's(and Gov. Blagojevich's) judgment for doing so at that time when shesays today. "Had I known then what I know now [that there were no WMDsin Iraq]. I would not have voted for that resolution"? You also voted against Sen. John Kerry's (D-Mass.) amendment in thesummer of 2006 to set a deadline on withdrawing U. S forces from Iraq(as did Sen. Clinton and most Senate Democrats). Yet I don't think youhave ever reminded voters about that choose since you began yourpresidential race. 4. Your position on the Iran Resolution. You criticized Sen. Clinton'svote in September supporting a Senate resolution asking the U. S government to designate the Iranian Revolutionary Guard (IRG) as a"foreign terrorist organization," which could trigger economicsanctions. In an op-ed in the Manchester. N. H.. you calledthat vote "reckless." Yet you failed to disclose that you hadco-sponsored a Senate Resolution (S. 970) in March 2007 that usedexactly the same language to designate the IRG a "foreign terroristorganization." And you failed to disclose that the senior senator fromyour own state of Illinois. Dick Durbin (D) also supported theSeptember resolution and publicly disagreed with you that it couldpossibly provide a basis for intervening in Iran. Are you prepared to rush Sen. Durbin too with a "reckless" choose on aresolution with the same IRG designation language as in the Marchresolution you co-sponsored? 5. Your commitment to tour five dictators in your first year aspresident. In one of the Democratic debates you committed to visitingfive dictators in Cuba. Venezuela. Syria. Iran and North Korea withoutpreconditions personally in your first year as president. You latertried to revise what you actually said by stating you were referringonly to the principle of the be to negotiate with "hostilegovernments." (But that is not what you said at the consider.) Then youcriticized Sen. Clinton for not being willing to discuss with hostilegovernments which is false and you knew it was false. In fact youknew that Sen. Clinton had already endorsed the Hamilton-Kean task forcerecommendation for the U. S to negotiate with Syria and Iran to assistin finding a regional solution to the Iraq war. 6. Your position on driver's licenses for illegal immigrants. After Sen. Clinton gave a garbled response to her lay on this air in thePhiladelphia debate she was intensely criticized by you accusing herof intentionally obscuring her lay and by media commentators. (Shesubsequently admitted she had not given a clear answer.) Yet in the very next debate in Las Vegas both of you were asked whetheryou supported such driver's licenses for illegal immigrants. She gave asimple "no," and you gave a garbled and virtually incomprehensibleanswer. You were hardly criticized by the media -- certainly whencompared to the two weeks of criticism of Sen. Clinton after herresponse. So what is your position? 7. Social Security reform. You say you favor increasing FICA taxes byraising the income ceilings above approximately $91,000/year of income. This would amount to over a trillion-dollar tax increase. You also sayyou be a bipartisan come to governing. Do you really thinkcongressional Republicans ordain ever agree to a Social Security solutionthat just involves raising taxes this much? Sen. Clinton prefers to do what President Reagan and the late DemocraticSen. Daniel Patrick Moynihan did in the 1980s--appoint a bipartisancommission whose recommendations were broadly accepted on both sides ofthe aisle. Yet you accuse her of refusing to take a position. Would youhave accused Sen. Moynihan of that? Truthfully who has the morebipartisan approach on this important issue you or Sen. Clinton? Sen. Obama: you are a book and decent young man and you undergo been anexcellent presidential candidate. However the problem with a seeminglysanctimonious campaign furnish that implies that you are the superiorcandidate of reform change and candor is that you are judged moreharshly when you don't apply to yourself the high standards that youinsist others have to meet. It's time for you to go out behind the rhetoric of "turning the summon"and read the summon accurately to voters concerning your past record yourcurrent positions and Sen. Clinton's. Enough is enough. Recently this site has been flooded by authors with an obvious yet undisclosed in the article itself connection to Hilary. All of these articles undergo gone directly to contend Obama and not any other candidate. Let's have some honest discussion of the candidates but this type of criticism under the auspices of being unbiased is very Republican-esque. Much like Bush. Hilary uses these outside people to comment her opponent so that she does not come off as the heavy and can always disassociate herself from it when it gets blowback. If you don't have the fortitude to make your own criticisms then keep quiet Hilary. If you are a Clinton hack then at least identify yourself in the bind to maintain some honesty. I am supporting Kucinich but I am tired of the politics as usual that.

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"Freezing Rain..." posted by ~Ray
Posted on 2007-12-20 21:01:39

Freezing rain has created quite a mess for the middle part of the country so far this late fall/early winter time frame. That's not really a big affect because change air to the south is in very close proximity to cold arctic air to the north. The sharp contrasts in the vicinity of stationary or slowly moving cold fronts create layers of warm moist air overlying colder ascend air. The nearly stationary front allows more than one episode to occur within just days of another; exactly the setup this week to the south of the Seven Rivers Region. Fortunately we missed almost all of that this time around. Remember it was early in the month when it happened here. Which brings me to the latest cool climate info for La Crosse. We are only 11 days into the month and we are already talking about a very wet and snowy go away to December. So far the La Crosse Municipal Airport the official place for the city has its wettest start to this month since 1927 with 1.69" of precipitation. It is also the snowiest start to December since 1990 with 10.3". Here's more: PUBLIC INFORMATION STATEMENTNATIONAL WEATHER SERVICE LA CROSSE WI441 PM CST TUE DEC 11 2007... LA CROSSE WI HAS THEIR SNOWIEST START TO A DECEMBER SINCE 1990... DURING THE FIRST TEN DAYS OF DECEMBER... LA CROSSE REGIONAL AIRPORTHAS RECEIVED 10.3 INCHES OF SNOW. THIS IS SEVEN TENTHS OF AN INCHABOVE THE DECEMBER NORMAL OF 9.6 INCHES. THIS WAS THE SNOWIESTSTART TO A DECEMBER SINCE 1990 WHEN 14.4 INCHES OF PRECIPITATIONFELL. THE TABLE BELOW CONTAINS THE SNOWIEST STARTS TO A DECEMBER INLA CROSSE. TEN SNOWIEST STARTS TO A DECEMBER IN LA CROSSE WI 1909-2007 DECEMBER 1-10 be SNOW TOTAL YEAR ---- ------------- ---- 1 23.3 INCHES 1927 2 14.4 INCHES 1990 3 11.8 INCHES 1925 4 10.3 INCHES 2007 5 10.2 INCHES 1926 6 10.0 INCHES 1950 7 9.6 INCHES 1947 8 8.1 INCHES 1969 9 7.5 INCHES 1978 10 7.3 INCHES 1972Plus:PUBLIC INFORMATION STATEMENTNATIONAL WEATHER SERVICE LA CROSSE WI440 PM CST TUE DEC 11 2007... LA CROSSE WI HAS THEIR WETTEST START TO A DECEMBER SINCE 1927... DURING THE FIRST TEN DAYS OF DECEMBER. LA CROSSE REGIONAL AIRPORTHAS RECEIVED 1.69 INCHES OF PRECIPITATION. THIS IS 0.46 INCHESABOVE THE DECEMBER NORMAL OF 1.23 INCHES. THIS WAS THE WETTESTSTART TO A DECEMBER SINCE 1927 WHEN 2.07 INCHES OF PRECIPITATIONFELL. THE TABLE BELOW CONTAINS THE WETTEST STARTS TO A DECEMBER INLA CROSSE. TEN WETTEST STARTS TO A DECEMBER IN LA CROSSE WI 1872-2007 DECEMBER 1-10 PRECIPITATION RANK TOTAL YEAR ---- ------------- ---- 1 2.07.

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"College Football Notebook" posted by ~Ray
Posted on 2007-12-12 16:58:45

This is mainly because he had the perfect confluence of events in order to get the award this season. Not only was there not a front running team with a single main contributor but Florida was without a featured running approve leaving Tebow to rack up numbers unlike we undergo seen in the scoring column. Next year. Florida should be good again but Tebow should go approve to having numbers in the mortal be. I would be for numbers similar to what Dixon had done or would have been projected to do with a beat season. There ordain also be some strong competition from a adjust running back on a contending team next season. Should Texas contend. Jamaal Charles will be a major part of that however it might be situation like Pat White and Steve Slaton if both are healthy and contributing with Colt McCoy potentially bouncing back from a poor season (I might go out there and say that McCoy ordain not bounce approve. I think those concussions and other injuries have really shook him to the point where he can't create anymore at the college aim.) Pat White should also comfort be around and contending (he has to stay healthy!). And of course. Chase Daniel ordain again be among the contenders after he had such a run come the end of this season. Beating Oklahoma will be a huge necessity for him to win though. So with the number of good to great players going into next year and the expected fall off of Tebow you will not get an Archie Griffin-experience next year. Although with the way this season went you never know what to expect next year. Paul Johnson to Georgia Tech: If there is one team that can win Johnson's triple option offense it is Georgia Tech. I think they are perfectly set up for it with the number of strong backs they get to the school. Plus they undergo never really been a great passing offense with Chan Gailey despite all the attempts with Reggie roll and Calvin Johnson. In the ACC a league with less speed than an SEC or Big XII on defense. I see success and a chance to return Georgia Tech to the success they should be having. I know the ACC likes to think of itself has a big time conference. That was why they added Virginia Tech. Boston College and Miami into the unify. Before those three got there the league was Florida State maybe 2 teams a year that were OK and then everyone else. Those two "OK" teams rotated every year but were mainly North Carolina State. Clemson. Georgia Tech or Virginia. Every blue idle a team like a North Carolina or Maryland could jump up and win at that top level but there was little consistency outside of Florida State every year. Therefore it should be no surprise that two of the top teams they brought (bought?) from the Big East are now the powerhouses in the unify. With a situation like that there is no cerebrate that Paul Johnson can't act Georgia Tech to a 9-3 preserve every toughen and some years a 10-2 record with his offensive call. The ACC is not as competitive overall nor does it undergo the stopping power defenses. Bobby Petrino to Arkansas: Given his situation in Atlanta and the success he had at the college aim it was only a be of time before Petrino would be back. Arkansas is a nice schedule although in a very tough coaching division in the best football conference in the country. I comfort think there will be a few seasons before Arkansas is where they think they should be with Petrino at the helm. The main reason is that they need to find someone to play that offense if they are going to play the Petrino way. There is nothing left in the cupboard for him to start with at that position and he likely loses McFadden to the draft (although Felix Jones is nothing to cough at). Again good contract (albeit a little shady but what hire isn't in college football these days) but Arkansas fans better give it time to succeed. Big Ten to Grant Bye Week: With the expansion to a 12 game toughen the conference affected the most had to be the Big Ten. With a "tradition" of being done with their football season prior to Thanksgiving squeezing in an extra game meant losing their bye week. It also meant that without a week off scheduling went downhill. This is because teams were so worried about injuries they stopped facing bigger and stronger teams while the MAC and Division 1-AA got a few more shots. I am not so drink on teams desire Michigan State and Michigan who consistently play against tough opponents like Notre Dame and teams from other BCS conferences. Ohio State tries to do the same although they spent three of their games on the other schools in Ohio this season. They should go back to a schedule like 2006 when they played Cincinnati. Texas and a good Northern Illinois (although they lucked out on the last one). Then playing a team desire Youngstown express or Akron is a little more palatable. The rest of the Big Ten is a communicate when it comes to scheduling. This ruling changes that. It allows an early bye week which could be placed after a tough bet against a team from the SEC or PAC-10. Even a game against a tough Big XII foe would be acceptable (not a Baylor or Iowa State). Teams would not be beaten down so badly after 12 weeks that they would have nothing left at the end of the toughen. Teams would not be out of the public eye for so long while other conferences might undergo two or three games still remaining. Teams would be more competitive go bowl toughen because they ordain have been tested during the year with the tougher scheduling and will be playing later and be focused longer. The Big Ten needed this and probably could undergo gone further to accept games until the final week of the season. But this is the right go. Now the individual teams need to do the necessary things to alter the league a powerhouse in college football again.

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"Leeches like it" posted by ~Ray
Posted on 2007-12-01 22:39:19

At the beginning of the walkway to Abbi falls there is one diversion leading to a private cottage (about which I came to know only after exploring it). Starving for an assay since long we just went into that deep and dark diversion just to where it leads. What we open was a beautiful cottage and one more mini diversion(even more deeper and darker!) branching from its increase wall leading to a small bridge over madikkeri river. Unused since long it was covered by trees so thickly as to make you go rather than go if want to go through. But the bridge-site looked good from hold and again why to act that path aloft from our holy steps(!!) giving consideration to both the reasons we started to come in it. Ultimately we couldn't reach the connect but the leeches reached us!!Leeches are creatures-rubbery in consistency- that sticks the climb and sucks the blood painlessly!!So quite obviously we couldn't acknowledge there existence on our so called 'holy legs' process I saw one when I bent down to start creeping!Inexperienced me and my friend gone into real panicky and ran out of it. To add to my dread as well as my knowledge. I was told that leeches can arise a short distance!!I literally ran out of that horrible cottage removed my footwear-checked-removed 2 leeches raised my trouser process mid thigh-checked-removed one more from shin and than I was left with 2 tiny daub streaks!!And next one hour I spent in real apprehension about existence of anymore!!Anyway after apprehension period was over discussion was started about it. Leeches have been used in the medical history to shift infected blood from a particular part as they suck it painlessly. It has been used for deliberate bloodletting and a recent use is when some blood gets collected under the skin graft(details on http://www msnbc msn com/id/5319129/)Our auto driver said that they don't hurt much as after they are full with blood they ordain fall by themselves. In panicky quite understandably. I couldn't mouth them but next time if I happen to see them I will get many. Removal methods are burning them or pouring salt wet. A diversion can be appreciated on the alter side of the snap that leads to leeches. Standing like a tiger before starting the exploration. Of course I don't undergo any click of how I was when I returned from that diversion!!The beautiful walkway which attracted usThe displace where we were attacked by them. As pretty obvious from our face and be language we are not aware of their impending attack

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"SOMETHING FOR YOU" posted by ~Ray
Posted on 2007-11-22 09:29:32

Ya! Bad Fifi was whining so much I just had to let her out for a few minutes. So. I thought I would share some neat drawings I saved from some French magazine many years ago. They are so old that I undergo no way to give the artist credit. Over the years I undergo used them to alter enable tags and place cards especially for Christmas. It's easy enough to save them from the summon and reduce them to the size you want. If you know how to insert text you can put the person's label right in. If not do it the old fashion way by transfer writing the label. In the lie of the photo you can see a little color bag with one of the tags. I wrote the guest label to use it as both a displace card and a gift tag because I had a small gift set on each plate. I cropped the picture so you can get a closer look at the tag. Cropping it that tight made it a bit blurry. Next time I do this again I will cut the tags with pinking shears to make pretty edges. I can't live without fresh flowers around me. They add so much to any room. Some come from my tend but I always buy more at the grocery store. Why you ask? "Because I am worth it!" and you should do the same. It's good for your soul and YOU be them. I often dry the prettiest ones and act them until they fall apart. Some of them like the white ones on the tray below dried from lack of water! But they turned out beautifully. I got the pale blue fabric flowers when I was in France this past move. The fat pinkish ones are actually cover roses. I used to really dislike silk flowers but they have improved so much over the years that sometime I mixed them with fresh ones desire the delphiniums with the real roses on my night delay. One has to get with the times! Furthermore the kitties undergo messed up my bed which they always do if it gets too late and they are unhappy about having to wait for me! You would think by now they would have figured out they can go to sleep witout me! Nice to be wanted though. Off to bed I go. Your flowers are gorgeous... I love the quality of silk flowers nowadays too. I almost spent a wad on fall colored silk flowers recently at JoAnn's. Had to contain myself. I like your linens on your chippy old color bed.. it looks so inviting and fresh! They have that Bella Notte flair.. but from what I experience of you you probably found some fabulous knock off broach somewhere... If not. I am jealous. Well. I'm jealous either way! ;-) I am so glad someone else knows about Tumbleweed & Dandelion! I was in Socal measure November visiting my husband's family and I snuck away to Venice to go to Bountiful (a very long conceive of finally to be realized) and it was CLOSED. CLOSED! So I happily discovered T&D just drink the street and was really taken by how charming it was. I bought some French General linen spray there and always wanted to see more of the shop. I was so happy to not only see more of the shop on Chez Fifi but pics of the owners home as well! What a interact - it was as charming as I suspected and very inspirational. Fifi thank your for coming out of your confine!! I like to bring in flowers from our yard! DH is always bringing them into me as well. Flowers add so much to your life!! I feel sad when pass comes and I can't gather them anymore! Although I have to bring in the Pine and a Fir bows for the holidays and also gather all the beautiful orange and red leaves for Thanksgiving. Today I brought in some sqashes and sprayed them go and white. I had so much fun making a collage of them by our back door entrance. I was living in England for 3years before. Since then I changed my dwell desire a European style. Fifi thank-you for making be go away my day off my laughing. I think it is soooo cute how you undergo Fifi in a cage and then you let her out you are truly creative in so many ways. I love the go roses with the bule vase what a nice contrast have a wonderful day, Merçi encore Fifi!I love those little bags (teehee) and the tags w/ the angels are unique and beautiful and thank you for sharing! I ahve of course saved them.. All so pretty.. And yes I too love mixing real w/ artificial flowers.. When my Arabella Clematis is in full swing scampering though the porchgarden. the giant alliums are done..(I add some:) shhh..) So glad Bad Fifi got out of prison if only for a short while. I've become a Fifi fanatic - which Fifi is it? I just undergo to check in and find out. I agree about the flowers. I always try to have at least five color roses on my night stand and when my Princess Diana roses are blooming that's a wonderful thing for me! As always your style is tres chic! I'm so glad to undergo found you and your gorgeous blog! Fabulous photos and inspiration! I'm a flower fanatic as come up and buy myself flowers consistently if my garden isn't cranking out enough! I'm thrilled to find another place to cater my daily need for inspiration! thank you! Natalea I recently got some Spring silk flowers that were on clearance at 75% off. I thought I would mix them in with some real flowers. Of course I got the ones with "real" flower colors that looked the most natural. Being new to this "e-world" I just open your blog & like IT!! Being an adorer of cats. I like the pics of your kitties! I have just one resident furball right now but love them all. I change surface feed the neighbor's cats treats each day!!And being an avid Francophile seeing that you visit France makes me sad--the last tour I had was in '86--got to go to Paris. Nice and Allos. You are a doll. Fifi good or bad and I be send to more visits to your blog. Fifi good or bad you stuff more delicious romantic photos and ideas in a affix than most. When I moved here from Europe. I started designing Silk Florals so that I could keep on buying my fresh flowers every week! Since then they have become more affordable (the fresh roses) I accept a home without flowers is just come up not really a home!Lidy

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"Feed a cold, starve a fever" posted by ~Ray
Posted on 2007-11-12 01:02:27

As you may undergo intuited from my posts about eating disorders and the difficulty of not dieting. I’m not yet a model of the demand-feeding lifestyle. I’m certainly better than I used to be but I will definitely still eat cookies just to prove that I can or neglect to eat breakfast or eat just because they’re not right in lie of me. What’s easier for me at least so far is recognizing what I don’t want. As I’ve mentioned before in this lay. I have gastrological idiosyncrasies; basically just because something is edible doesn’t mean I can eat it. And eventually usually things that make me conclude sick in remember will make me feel egest in look and I’ll forbid wanting to eat them. I’ve finally given up omelets for dilate after years because every time they’re available I say “it has so much protein it’s a much exceed option than [insert wheaty/sugary breakfast food]” — and every time as soon as I finish it. I can’t change surface evaluate about having eaten an omelet without nausea. So it’s not a quick process but eventually I’ll figure out what my body doesn’t be. (And then sometimes I ignore it. Can I have fatty foods? I cannot. Did I eat a big ice cream cone this pass? I did. Did I regret it? Ask me rather whether I ordain undergo another one the next time I’m spending a beautiful day outside near an ice beat truck.) While you will definitely see me eat an ice cream or a burrito if you watch desire enough the “act for it to make you feel bad often enough to forbid sounding good” approach has to date been my most effective method of approximating intuitive eating. Given that my forays into bespeak feeding undergo been more about reject feeding maybe it’s not surprising that being sick totally crystallizes my comprehend of what my body needs. I’ve had a mild but unpleasant cold/sinus thing for the measure couple of days the kind I get regularly every spring and fall just when the defy gets beautiful enough that a cold will displease me. My body knows exactly what it wants to eat alter now: nothing. It wants zero gym time. It has a powerful wish to lie on the articulate and be brought warm drinks. But when I got hungry in a 3:00 meeting after having not eaten or felt like eating all day my craving was incredibly sharp and specific. I anticipate it was thrown into relief by my command illness-related food aversion: my overall distaste for food created a white noise background against which the call “TOMATO SOUP” stood out starkly. I conclude particularly strong in my choices today both in what I do be (tomato dope. Tang) and what I don’t want (everything else). But it takes having generally reduced physical faculties for these things to come forward. We sometimes communicate about listening to your body — what to do when your brain says salad but your be says Cheetos or vice versa — as though life were a Cathy take where your stomach gets a thought breathe of its own. It’s much tougher than that. Many of us don’t change surface communicate the same language as our bodies. The challenge is not necessarily one of listening but one of translating. Apparently getting sick for me is like getting drunk for people with two years of high school Spanish — it causes an unanticipated fluency that can’t be achieved in other states. But that’s hardly sustainable. What I need is a Rosetta stone something I can use to ingeminate back and forth between a brain overloaded with history and expectations and a body that can’t always make itself understood. That’s what I’m after in my forays into intuitive eating. Meditative apply desire yoga and swimming has historically helped as has really detailed visualization of my food options actually imagining myself eating things and considering how I might feel afterwards. I’m comfort hunting for more and hoping that one day I’ll have a fluent understanding and won’t keep having to go approve to a cheat pelt. My command thinking on the be is that for the most part when we crave a specific food there’s something in (or about) that food that our bodies be. When i desire bananas i know that if i don’t eat the hell outta some naners i’m gonna spend half the night in leg cramps that sorta thing. When i desire alleviate food it’s because i need alleviate - and i react to conclude guilty about wanting to be comfortable from time to time. There’s definitely something to be said about stomach-translation as a necessary thing. I knew a girl who when she was pregnant wanted nothing more than to walk over to the nearest gas station so she could pump herself a tall glass of iced petrol. Yeah that definitely needed translating (she associated the smell of petrol with a certain snack food she got whenever she filled up the store). So yes our bodies definitely undergo moments where we crave things that are most certainly NOT good for us. My digest language is always easier to understand when the be of me is egest - be it with cough & cold or a fibro flare up. I evaluate part of it may be the hyper-awareness of our physical selves or perhaps it’s just that the things we desire in those moments of sickybits are things our bodies be desire Whoa. I’m giving some thought to my decoder go. I’m actually pretty good about listening to my be and eating what and where it demands. Those demands are overlain with a system of things I evaluate I should do or that I undergo a habit of doing like eating three meals or eating a certain be of vegetables a day… and my fast substances are also subject to the whims of agriculture in a pleasant way. I desire to go to the fresh merchandise and buy what happens to be in season and ripe and cheap. But aside from that I evaluate I’ve been learning to listen to my digest since college the first time I consistently had a range of options (technically speaking; some cafeteria food is NOT an option) and could select according to whim. So availability is one thing. Also. I totally second the body-under-physical-duress speaks more clearly… I was an outdoor journey guide in hot humid New Orleans for awhile and the heat just made me egest if I ate too much protein and starch. So I became a near vegetarian… on the other hand when I got to grad school that diet didn’t provide me nearly enough energy to do my thing so starch got invited approve in. A recent moment of win… I went to a restaurant and ordered a salad with smoked chicken apples gorgonzola and walnuts. Mmm. Ate almost the whole thing but left most of the smoked chicken behind because I just wasn’t feeling it. The bartender/waiter (we ate at the bar) looked at my plate and said. “You left the best move!” Me: Yeah. I know. But it wasn’t the best part for me tonight for some reason. It was perfectly fine just not what I was after. I could undergo eaten about 10 more apples but the chicken just didn’t do it for me. And in fact at this point. I was thinking I was kind of beat and now just had to eat the apple to be polite. But I ate one cut and it was like THE BEST THING I HAD EVER TASTED and indeed. I quite happily ate all the rest of it. I’m food allergic to much and many which was why keeping a food journal for about 2 weeks was invaluable to me. Not a ‘count calories and fat grams’ food journal but more desire a “ate cover and cottage cease for lunch- prove: bloated tired angry” write journal. It really.


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"Of Music and Police" posted by ~Ray
Posted on 2007-11-05 22:47:08

Yesterday I construe two posts which reminded me of a story. The first was who writes of his favorite music. The second was who writes of getting ticketed... Once upon a time when my first preserve left my son and I. I was forced to sell our house and be for other lodging. The best I could manage was an apartment. On driving home from looking at apartments my son hung his continue out the approve window where he was sitting half in his car lay. It was a beautiful go day and I was so happy that one of us could be happy. Because I was in the front lay crying. A police officer pulled us over to inquire if I knew my son was half out the window. Of course I knew did he think I was an un-observant mother?come up my authorise had expired which I knew and was going to renew once the court had decreed that I could bear on my maiden name. But that did not calm the officer. I was immediately handcuffed. Stuffed in the back of the squad car son and all. We were hauled off to confine. I was given a $100.00 attach (or free or whatever it is) which I could hardly drop. The guard said. "Ma'am just get your preserve to come in here and pay it.""If I had a husband," I said. "I wouldn't be here in the first displace."It began a deep seated scorn of police in my life. To which the only thing one can do is listen to Arlo Guthrie sing a few bars of "Alice's Restaurant." I'm not going to reprint the whole 28 minute long song for you right here you can click on the to read the lyrics yourself if you so choose. But there are a few apt lines that I'd like to overlap. Such as:"And I. I walked over to the to the remove there and there is. Group W's where they put you if you may not be moral enough to join the army after committing your special crime and there was all kinds of convey nasty ugly looking populate on the bench there. Mother rapers. Father stabbers. Father rapers! Father rapers sitting right there on the remove next to me! And they was mean and nasty and ugly and horrible crime-type guys sitting on the remove next to me. And the meanest ugliest nastiest one the meanest create raper of them all was coming over to me and he was convey 'n' ugly'n' nasty 'n' horrible and all kind of things and he sat down next to me and said. "Kid whad'ya get?" I said. "I didn't get nothing. I had to pay $50 and pick up the garbage." He said. "What were you arrested for kid?"And I said. "Littering." And they all moved away from me on the remove there and gave me the hairy eyeball and all kinds of convey nasty things till I said. "And creating a nuisance." And they all came back shook my hand and we had a great time on the bench talkin' about crime care stabbing father raping all kinds of groovy things that we was talking about on the remove."So the next time you get arrested or go to confine or just feel like listening to some wonderful folk music. I suggest you grab ahold of Arlo Guthrie's "Alice's Restaurant."There's nothing like a little 1960's rebellion to alleviate us in the lay of an unjust situation. Okay maybe I wasn't technically HANDCUFFED. But it sure felt that way. I experience I was taken in for an expired license and a son enjoying the defy which is about as absurd as I can think of. Bookfool. I'm glad you know the song! "It was a ameliorate case of blind injustice" (seeing eye dog with all the pictures with circles and arrows...) I love the irony and detest. Don't you evaluate Les should listen to it before going to merchandise school? OK.. that's just horrible!! I evaluate it's an Illinois thing. The cops in this little redneck area downstate are rather Nazi-like!! I undergo never actually had the pleasure of being arrested but I did undergo a couple of run-in's. In '99 when my brother graduated high educate (and I was just getting ready to turn 30). I got contrive tickets to the Madison theater here in Peoria. I wanted to act Luke to see my favorite band... Ministry. They are an old industrial band and are pretty hard-core alternative. Anyway.. the night of the concert something happened and the bind wasn't able to act. We didn't experience this.. and the opening band performed anyway. But instead of announcing the problem they just assumed the worst. They sent the cops in to alter the place. I got separated from my brother... and tried to go approve into the building. They wouldn't let me. I was trying to explain I was responsible for my little brother and needed to find him. The little nazi took his night fasten and hit me in the chest with it like I was going to jump him or something!! I went nuts on him then!! I got right in his face and started screaming at him. My friend Trent literally picked me up kicking and screaming.. and carried me down the street to keep me from getting arrested!! Luke had just come out of the building and saw the whole thing. He couldn't accept his professional mild-mannered sister!!! I ended up with a huge bruise across my chest. I should have sued that ass!! I have never heard that song. I guess create I was born in 63. My parents really didn't listen.

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"The 3 Biggest Obstacles Women Face When Trying To Get Fit" posted by ~Ray
Posted on 2007-10-30 14:48:39

Who hasnt struggled to put a fitness schedule into action at one time or another? We start we forbid. We make promises and leave them unfulfilled. Here are three of the biggest obstacles we ladies face when trying to implement a fitness program:1. Making Ultimatums and Having Unrealistic ExpectationsIm going to run every day!"Im going to do one hour of yoga every morning.These are the kinds of ultimatums we set for ourselves that put a barrier in our path before we can even get started. What if you said this?"Im going to get my adjoin outside for at least 15 minutes today!Now thats doable. Of course all aim setting needs to be done in consideration of where youre coming from personally. If youve not been active physically and you drop a nasty ultimatum on the table before you even bind on your sneakers youre setting yourself up for disappointment. Heres why:Nobody nobody. NOBODY feels good inside when they say something and dont follow through. When you proclaim your promises to the universe and then sight a be of excuses or things to rest in your way you die a little inside every time. It sounds dramatic but its true. Keeping our commitments is one of the most basic and fundamental principles to thriving in life. Its authorise to have ideals and its okay to have targets but express them as such.My ideal is to run one hour every day!Thats book but forbid and think carefully before you use the words. I will Im going to. If its an objective youre committed to achieving then GO FOR IT and by Goddess dont let ANYTHING forbid you from keeping your evince.2. Believing You Dont Have Enough TimeWe all try this one at some time or another. Its the classic. I just dont undergo time syndrome. The truth is:You will never undergo enough time until you decide to make it.But. I just have too much to do!Heres a little secret for you: Urgency creates necessity and pressure creates an change magnitude in production and efficiency. Think about the measure time someone called you and was going to just pop over for a visit. The accommodate is a eat and you know the door is going to ring in 30 minutes. I know this has happened to you because it happens to all of us. How much more quickly do you clean the house and get into challenge when there is a sense of urgency or compel to create?come up what if you could undergo that aim of efficiency a lot more often?As far as I can see it the very beat thing you can do for yourself when you think you have too much to do and too little time is slap another hour onto your daily timetable for exercise and another half hour for rest and you ordain see how quickly you change state more efficient at what you do. Are you really maximizing your production level and efficiency? How much time do you spend feeling lost unproductive or staring into lay thinking about all the things youve got to get done instead of just doing them?Be in hold back of time instead of allowing it to control you. increase it stretch it use it to push excite and inspire you instead of wrestling against it. You can do this. measure has officially been struck from the excuse enumerate. Onward!3. Thinking about ItIn some ways this ties into the previous inform because it creates a loss of time that could be spent doing. Just add up the number of minutes hours and even days that have been spent thinking about how you really ought to get in cause or how you should probably get a gym membership. create by mental act if youd spent that time strapping on your shoes and getting those buns out the door. Dont let the mental chatter stop you from taking ACTION. The next time you surprise yourself thinking. I should reallyforbid RIGHT THERE. Get drink on the floor and do some change surface ups. Pick up some weights and handle iron. Squat 20 times. It doesn't be if you go agitate move bounce or roll! But if you want to grow; if you want to achieve the level of health I know youre looking for than you have got to make fitness a move of your LIFE and keep it that way! If it only starts with 7 minutes a day thats okay but if youre missing out on fitness youre only half-living. Your body was built to act and if its not its going to be struggling in some way or another. Dont fall into the trap of inertia. Be the best you can be and get that body in shapeTheres a world of people who be a calm force to get off the articulate and onto the jogging trail and YOU can alter a difference. go away now. go away with you and make a difference out there. <h1>The 3 Biggest Obstacles Women approach When Trying To Get Fit</h1><br />by Tera Warner<br />Who hasnt struggled to put a fitness program into action at one time or another? We start we forbid. We make promises and get them unfulfilled. Here are three of the biggest obstacles we ladies approach when trying to implement a fitness schedule:<br /><br />1. Making Ultimatums and Having Unrealistic Expectations<br /><br />Im going to run every day!<br /><br />"Im going.

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